Saw this talk on Ted Talk and thought it was awesome!
Small Changes Ripple Outward
- 3 things you're thankful for each day/week
- Journaling 1 positive experience from your day
- Regular exercise
- Frequent meditation to reflect and relax
- Random Acts of Kindness (do something/say 1 nice thing to someone each day...send an e-mail to a co-worker)
Shawn Achor - The Happy Secret To Better Work