Wednesday, January 15, 2014

Saw this talk on Ted Talk and thought it was awesome!

Small Changes Ripple Outward 

- 3 things you're thankful for each day/week 
- Journaling 1 positive experience from your day 
- Regular exercise 
- Frequent meditation to reflect and relax 
- Random Acts of Kindness (do something/say 1 nice thing to someone each day...send an e-mail to a co-worker)

Shawn Achor - The Happy Secret To Better Work

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